With these tumultuous times, social workers’ ethical mandate for political and policy engagement is critical. Finding one’s place in social movements can be challenging, though. Social Justice for the Sensitive Soul reminds us that the tender-hearted have much to offer. Well organized, the book first goes over the nature of highly sensitive people (HSPs), then explores activism (past and present), and ends with roles to explore. Likely not a first choice for individuals seeking scientific rigor, the guidance and hope offered is perfect for a more casual reader.
I loved the author’s emphasis on self-care. Burnout is an ever-present risk for social workers. The author argues that HSPs are at high risk of social justice work becoming overwhelming and notes that it’s okay to take a break from it. Cheng-Tozun provides practical advice on finding supportive environments and roles in social movements that align with HSPs’ strengths. Examples of historically significant activists who contributed in these quiet ways are sprinkled throughout.
Answering big questions like where we fit can be confusing. The specific action steps provided here could be valuable, particularly for someone new to activism and advocacy. There are also recommendations even “old pros” might not have thought of. For example, in Chapter 6, it is noted that Khalida Brohi, a Pakistani women’s activist, attributes much of her success to her father’s forward thinking. I found this framing of thoughtful, progressive parenting as a way to quietly change the world to be profound and beautiful.
The author’s reflections on social justice work are validating—one important reminder being how long the arc is of the moral universe, so accordingly social movements built over decades necessitate our ability to sustain. Other topics, like infighting among activists, were sourer, but to read that this was common historically—making our modern woes less novel—was heartening.
I do have some constructive notes, primarily concerning direct quote use. Chapters are short (about 10 pages), but each has quotes (often 10+ per chapter). Many are lengthy, which feels gratuitous. Last, the author surely wanted to share as much wisdom as possible, but reading so many stories and sources is sometimes disorienting. All that said, these issues are far outweighed by all the book’s goodness.
As an advocate and activist, I often struggle to balance the need to fight the wickedness of the world with the need to preserve my own peace. This book speaks to and comforts that part of me. Social Justice for the Sensitive Soul can be a valuable resource for someone grappling with how to align their personal passion for social justice with their sensitive nature. Cheng-Tozun's compassionate voice, compelling stories, and practical advice can help individuals seek a meaningful impact without sacrificing their sanity. It offers a gentle challenge to all social workers to reconsider our own contributions while demonstrating how diverse perspectives enrich the pursuit of justice.
Reviewed by Allison Berkowitz, BSW, MSW, DSW, Assistant Professor, Social Work, University of North Alabama.